In the last forty-eight hours I’ve consumed four doughnuts and about six bowls of ice-cream. This isn’t all that I’ve eaten in the last two days. I’ve eaten much more. Lots of bread. Some perogies. Half-a-bottle of non-alcoholic, but plenty sugary, champagne. I can go on, but I’ll spare you. Suffice it to say that this is an approach to nutrition I’ve been pursuing for many months, with predictable results.